They Do Exist.

When The Church (And Your Friends) Are Terrified Of Your Negative Emotions

Editor’s Note: Between friends, family, church, and magazines, we are given some pretty intense messages on how to deal with our emotions, particularly the negative ones. Today’s post is by Kera Package. She blogs at, and tweets at @kera_package. She also wrote 10 Things I Learned About Burnout for us in 2012, which is a must-read for workaholics and overcommitters. – Lauren

Last week, I shared how it felt to spend Christmas alone. My emotions ranged from angry to depressed to incredibly grateful. In response to my reflection, I received two messages.

Message 1: Cast out the demons of depression and take back your life.
Message 2: Thank you for writing this. Your honesty was encouraging.

Can I ask you a question? What is the appropriate emotion for your first holiday alone? If I were super excited, I’d be antisocial. If I didn’t care, I’d be a sociopath.

So, the natural response is a little frustration and loneliness, isn’t it?

* * *

Emotions are natural. When someone betrays you, naturally you’re angry and hurt. When you don’t get the job you wanted, of course you’re disappointed. When you’re proud of your achievement, why wouldn’t you want to celebrate with your friends?

Feelings are okay, even the “bad” ones. When the world around us sucks, our response should be to cry. When God seems absent in the mess of our daily lives, both faith and doubt are appropriate reactions. When everything within me wants to run far, far away to someplace safe, my “flight” instinct is doing its job.

We were created to feel.

Need I remind you that Jesus – the epitome of humanity – was angry enough to flip a table, upset enough to weep, and distressed enough to physically sweat blood.

I can only imagine that He also laughed until he cried, danced like a crazy man to celebrate with his friends, and sometimes sat alone wondering why no one understood him.

The scriptures are filled with emotions; the verses drip with feelings. Not cliché expression of appropriate emotional proportions, but deep heartfelt cries of joy, sorrow, hope, and despair.

King David is overcome with joy and dances until his clothes fell off.
The Psalmists cry out in pain, anger, desperation, and fear.
Prophets rip off their clothes and wail through the streets.
Job is so distressed that he curses the day of his birth.

Need more proof? Read through Psalm 119 aloud in the Message or NLT Bible. It’s dramatic. It’s a group of people telling God how they feel about His law (the basis of their faith). It’s a weird tension of “my life is horrible, save me” and “thank you Lord for being faithful and compassionate.” And, it’s certainly emotional.

* * *

How often do we, as a spiritual family, talk about how we feel about life, God, and ourselves? Not surface level chitchat, but the aches and the cries of our hearts?

We like generic terms: “I’m doing well” or “I’m struggling, but God is good.”

I like generic terms because saying “My heart feels like it’s being ripped to shreds by the injustice in the world and my gut says I need to do something about it, and I kind of want to throw up because my brain says I’m insane and is anxious about everything…” makes me sound a little unstable.

If I were to start cursing the day of my birth or ripping my clothes off to scream about current events, you’d have me committed for a psych evaluation. To some extent, I can’t say I’d blame you.

Sometimes we are overly dramatic. Sometimes our emotions do rule our life. Generally though, our emotions are more normal than we think.

There is a time and a season for every feeling from euphoria to rage to empty indifference. Unleashing those emotions is a natural part of human existence.

Not in an “I’m gonna unleash this can of whoop ass” professional WWE wrestling sort of way, but in a healthy “I’m going to allow myself to feel and then learn how to respond to what I’m feeling”  sort of way.

Dealing with your emotions isn’t the same as controlling them.

In Jewish culture, mourning is viewed as a necessary process. At funerals, each person in attendance shovels dirt onto the casket in order to feel the reality of the loss. The immediate family tears their clothing to show their grief. They sit shiva for seven days of mourning. Then the grieving continues for an entire year as the family recites prayers for the deceased. Grief is a cathartic process; one must feel in order to move forward.

I think Judaism retained a valuable aspect of faith that Christianity tries to suppress: the emotional rollercoaster. By focusing on controlling emotions, we neglect the process: we refuse to give ourselves the freedom to heal, to rejoice, or to grieve.

We’re taught to reign in our emotions. Our heart is evil. Our feelings are lies. God wants us to have joy abundantly, and we must teach ourselves to be happy and perfectly content little Christians.

If something goes wrong, we simply say: “well, God must have a plan” or “everything happens for a reason.” Maybe God loves Machiavellian strategies. OR MAYBE, we come up with ridiculous explanations in order to ignore our own emotional health.

It’s much easier to translate a tragedy into a “divine message” or a “call to action” than it is to wrestle with our own anger, bitterness, and doubt.

When something horrible happens like a natural disaster or a mass murder, we’re forced to mourn. We see death, and we hug a little tighter because we’re anything but certain.

What about lament in our daily lives? Are we dealing with our emotions? Or are we suppressing them for the sake of being a “good Christian?”

The other day, the mere sight of Christmas tree made me bawl like a baby. I saw the twinkling little lights, and holiday memories of violence and drama flooded through my mind. God and I had a very heated discussion about how the “night of His Son’s birth” is one of the busiest days for emergency calls related to domestic disputes. And, I realized there was something within me I hadn’t allowed to heal.

Some of you are thinking, “Sounds like you need therapy.” Of course I do, we all could use a little therapy – especially because we live in a culture that tells us it’s not okay to feel. If we can’t experience the emotions, how are we supposed to move forward?

* * *

And, why are emotions viewed as a negative thing? Yes, bitterness is poison and chronic depression is destructive.

But, sometimes our emotions are God given tools to help us figure out how to be human.

Sometimes I’m angry because I am supposed to be frustrated. I should be pissed off when I see a man with five hundred dollars in his wallet give a homeless man a dollar. I should want to scream at the man who’s slapping his son in public. I should be furious with our culture for encouraging us to starve ourselves and buy lots of things we don’t need. And, at times, I should be angry with myself for knowing better.

Emotions can be a natural indicator that something is wrong. Sometimes I’m intimidated by people on the street because they are actually a threat to my physical safety. Sometimes I’m worried about the consequences of my actions because I’m about to make a detrimental mistake. Our gut instincts can be lifesavers.

On the flip side of things, our emotions can be positive indicators as well. Think about what makes you come alive.

When are you the happiest?

For me, there’s nothing better than looking at something beautiful and knowing I helped create it. When I’m writing or taking photos or dabbling in something artsy, something inside of me lights up. I feel the same way about leading discussions, public speaking, the streets of Ibiza, driving a 5 speed… these are the things I get excited about. My feelings are probably good indicators that these things should be a part of my life because they make me happy.

If I were fond of torturing puppies and shooting dope, it would be better to ignore my preferences. But even in those situations, my emotions aren’t lying to me. They’re showing me the reality of my brokenness. Emotions reveal where my heart isn’t aligned with God’s. We can reasonably conclude that Jesus wouldn’t kick a puppy or shoot up. From scripture and life experience, we know God’s character. When what we’re feeling inside doesn’t reflect God’s character, we know we have things to work on…

What does working through emotions look like?

I have no idea. It varies from person to person. It may look like an hour of crying in front of a Christmas tree or it may look like five years of therapy. It may be a six-mile run for one person and a few hours of journaling for another. We’re all different, but we all feel deeply. Even if that feeling is a disenchanting indifference.

While we must deal with emotions as individuals, we must also deal with them in community. When we take the time to listen to one another, we usually find we have more in common than we initially thought. “What, you feel self conscience too? You’re beautiful.” Though our circumstances may vary greatly, we share the same humanity.

How often you hear “me too” might surprise you. And, it might enrage you at first.

We take comfort in feeling alone in our mess. My pain and my joy are unique. How dare you say “me too”? Or those two words can be the most refreshing thing you’ll ever hear. Either way, one of the biggest lies Satan tells us is we’re alone and no one could ever possibly feel the way we feel.

In some regards, it’s true. I’ve never walked in your shoes. I’ve never experienced your pain through your eyes, with your heart, and in your mind. I will never understand. I can, however, empathize because I’ve felt my own share of pain. I can choose to listen and to walk with you. And, you can choose to do the same for me.

Sharing is scary, and rightly so. The Church generally isn’t a safe place to discuss emotions.

If I admit how I’m feeling, I risk being viewed as an outsider. People cry “spiritual warfare” and question my spiritual leadership. Next thing you know, I emerge from a “discipleship meeting” with an assigned accountability partner and homework and a list of things to memorize. I quickly become a project because I deviated from the cultural norm of “I’m okay, I promise.”

Maybe, all I needed was twenty-four hours of sadness and now I’m perfectly okay. Or maybe, I’ll spend a lifetime fighting with the tension between depression and trust in God like Mother Theresa. Is either unnatural if I’m still seeking to live my life as Jesus would if He were in my shoes?

The Church, as most of us know it, refuses us the freedom of unleashing our feelings.

“We are able to talk passionately about the dark night of the soul without feeling it as long as the worship songs are full of light, the sermons lay bare all mysteries, and the prayers treat God as an object there to tell us it’s all going to be OK. The institution treats God as a cow on our behalf. The worship songs affirm certainty so that we are free to celebrate uncertainty; the sermons relay absolute conviction so that we can freely confess our doubt; and our prayers never question the God of religion so that we can express our cynicism. The structure acts as a security blanket that enables us to speak of the Crucifixion without ever undergoing its true liberating horror.” – Peter Rollins, The Insurrection, p. 47-48

We quickly forget that Jesus cried out “My God, My God, Why have you forsaken me?” as He died alone on the cross instead of “I’m coming home, I’m coming home, tell the world I’m coming home… “

We also forget that a young Jesus wandered away from his parents and into the temple because he enjoyed being in His Fathers house (Luke 2). Even as a child, he followed His heart and did what He loved.

* * *

As Christians, we hear all about “controlling our emotions,” but wouldn’t it be better to learn how to work with them?

Most New Years resolutions are abandoned because we set ourselves up for failure by resolving to do things we don’t want to do and aren’t capable of doing. No matter how many times we resolve to control our emotions, we will fail. Or maybe we’ll “succeed,” and choose a bland, boring existence instead of a passionate, fulfilling life. The only one who can align our hearts with God’s is God.

So, let’s do something a little different this year. Let’s resolve to have some emotional intelligence.

I refuse to believe God created us with beautiful hearts just for religion to reprogram them into following a moral code.

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50 Responses

  1. Alyssa

    This post beautifully encapsulated what I've been feeling for the last semester. After going through a very painful rejection from my best guy friend of 5 years, I was left reeling and questioning… and at the same time, my grandma's Alzheimers was worsening rapidly. At the Bible college I attend, questioning God and His sovereignty or will or plan is enough to land your name in 700 different prayer group request jars. Instead I was told "it's all in His plan" or "at least you know and can move on" or "it's been 2 months, why aren't you over it yet?" As more and more doubts and questions from my childhood upbringing came up, I learned to shut my mouth or else those around me would question my faith.
    But feelings and emotions are from God, and they are not evil or bad. Wrestling with who He is and clawing through grief is necessary to make faith our own. He can handle it. He's God. He is the one who gave me those emotions and the capacity to wonder and question and debate.

    Sorry for the novel I just wrote. Thank you for this post. It's what I've been trying to say, but unable to find, for the last several months. Now I'm going to go make everyone I know read it.

    January 7, 2013 at 11:37 am

    • Hi Alyssa, Thanks for sharing your experience. It's definitely true that working through grief and uncertainty can make our faith more personal and much stronger. You might like the book I quoted above, Insurrection by Peter Rollins; it's all about how we grow closer to God of the chaos of existence. When we cut out the questioning of faith, we dilute God to a palatable image instead of allowing Him the opportunity to reveal – and at times to defend- Himself in our midst. You're right. He can handle it. =]

      January 7, 2013 at 7:55 pm

  2. Wow.

    This is such an encouragement of all the things I know about myself, but keep feeling like I need to deny. I am the most empathetic person I've ever met. I feel. Everything. All the time. You would think that would make things like, "You shouldn't be so upset, after all, at least you aren't _______," but instead it makes it worse, because I feel for that, too, and I know where it rates. And it doesn't make anything I feel less valid because someone may have once gone through something similar and felt less. That's kind of one of the cool things about humanity–we're not just carbon copies of each other.

    I'm really learning about this whole grieving process thing firsthand. And it's hard. Because people who haven't gone through what I did don't seem to understand how I can still have entire days where I'm so sad I don't want to leave the house (even though I do, because I have to). I just "can't be sad forever." Well, maybe not. But people who have gone through it have told me that maybe it doesn't ever really go away, because the loss will always be evident.

    I dunno. Being told to just "be happy" all your life, and then realizing that isn't actually a way to live gets a little complicated.

    So thank you for writing this. And thank you, GWP, for posting it. Somehow it's always what I need to hear.


    January 7, 2013 at 11:48 am

    • Thanks for sharing your perspective; it's encouraging to know people relate…

      Two quick thoughts: 1) Never apologize for empathy. It's a lost art. =] 2) It's a process. Maybe the feelings go away, or maybe we learn how to healthy move forward. I mean Mother Teresa was depressed through much of her life – or at the very least somber- but that didn't stop her using her life to love the world, did it? There's a beautiful tension in faith: lamenting and rejoicing, rest and work, here and not yet, simplicity and complexity… and there's freedom in not knowing. It's a forced sense of certainty and emotional security that's dangerous.

      January 7, 2013 at 8:29 pm

      • I don't mean to be argumentative, but in my experience, empathy is not an art. It's not learned. It's inborn, it can't be turned off without doing some severe damage to your soul, and it is not necessarily good. I'm strongly empathetic too: I feel what other people feel, almost physically. Which means that I struggle with two unhealthy things: pushing everyone away, or thinking all problems are mine to solve. I have had to come to terms with the fact that I am (emotionally) sensitive, I will always be sensitive, this has its advantages, but it also has its drawbacks. It's like being a canary in a mine: you're the first to know when something is out of whack, because you're the first to feel the effects.

        "Sympathy", on the other hand, IS an art! You don't have to feel what others feel in order to be sympathetic. You just have to love them and want to be a good friend to them.

        January 16, 2013 at 8:21 pm

    • I hear you. I'm very empathetic. Other people's emotions hit me physically, almost. And I will carry around other people's burdens for months if I'm not careful.

      Don't let anybody tell you that you shouldn't be upset! I've had that problem too, and the best response I've come up with so far is, "okay, so I'm upset. Next question: why am I upset?" Rating the merit of my emotions is not as useful as facing them, dealing with them, working through them, letting them go.

      Can you say to other people's problems, "that's not my problem"? Which sounds callous and cruel, but it's true. We can help one another, but we do not have the right or the obligation to weigh ourselves down with other people's problems.

      Yeah, people who haven't grieved deeply don't know how to deal with friends who are grieving. Unfortunately, you may have to teach them. I know about the whole "wanting to not leave the house" thing. And that's okay. And there will be dark and painful days. That's also okay. It speaks to the depth of our love when our grief is so painful. And suffering and loss are tied to sin: I think grieving gives us a window into how God feels about the brokenness of this fallen creation. It hurts so bad because it IS so bad.

      It's a long road back up, but it's a road back up. God never said we wouldn't have trouble, but he did promise to walk every step of that road with us.

      January 16, 2013 at 8:33 pm

  3. This is beautiful. I've always struggled with my emotions and how to handle them and honor God with that and not just let them run wild and uncontrolled. Thanks for sharing your thoughts on this.

    January 7, 2013 at 12:21 pm

  4. chryssierose

    this hits home for me. love it.

    January 7, 2013 at 12:56 pm

  5. Erin

    God's timing once again :) This was me on Saturday and so it's encouraging to know my frustration with those trying to fix or help me control my feelings isn't alone. Thankfully I was reminded during that, that my feelings were just for a moment and not a continuum and indicated that I cared deeply and understood the gravity of what was going on.

    Thanks for providing a "me too" moment :)

    January 7, 2013 at 1:03 pm

    • Always good to hear something was "God's timing". ha. Thanks for sharing your experience… "me too" moments are great for reminding us we're not alone. =]

      January 7, 2013 at 8:34 pm

  6. This right here was the epitome of what I've been feeling for a while now. I always felt like my feelings were irrational and I was bad for feeling those ways. Whether it was angry at myself, angry at someone, sad that something happened, worried that something was going to happen a different way than I'd hope, happy at particularly not the greatest things, and a whole mess of other things.

    It's really hard being away from my home church and get acquainted with a new group up here so that I can have the same connection to talk to someone genuinely about feelings from a Christian standpoint without being judgmental because even back at my home church even though their hearts were almost always in the right place, sometimes the advice wouldn't always help the way I needed it to help, give me the edge that I needed to really feel like this is what God wanted me to hear.

    This post gave me that edge. Thank you.

    January 7, 2013 at 1:33 pm

    • I'm glad to know my experience could be encouraging to you. It always amazes me how God does that, because it's definitely His doing. Can I ask, what do you mean when you say "an edge?" Keep in mind the vast majority of advice will always fall short of what you need to hear, regardless of how holy or non-judgmental or wise the person giving it is… if you're looking to hear from God, He's the only one who can make that happen.

      January 7, 2013 at 8:44 pm

      • What I mean by an edge…like something that really hits the spot of what I needed to hear/feel to understand something that I've been struggling with for a while. I guess that's what I was trying to say.

        January 8, 2013 at 1:23 am

  7. Emily

    Thank you so much for your post. I really appreciate you sharing on emotions. Your post is helpful and comforting to a heart that's been broken the last several months. My friends can't relate to what myself and my family is going through. I feel like I have no outlet to pour out my emotions. I'm wrestling daily around how to act and be around people and find myself isolation. I feel so un-normal. Thank you for the comfort and compassion I find here.

    January 7, 2013 at 1:39 pm

    • Normal is overrated. =] Though, I would challenge you to find an outlet to help express yourself though, otherwise it's easy to bottle things up. I forget this all the time. Then one day, I have to run or I have to write… and I feel so much better, and I'm like "oh yeah this is part of emotional health". Find what works for you.

      January 7, 2013 at 8:48 pm

  8. This is exactly what I needed to hear. I'm coming out of a church environment in which I was told that I was "too emotional". I was programmed to believe, "God is not a God of emotions." The well-meaning person who said it intended to convey that God's character is not changed by our emotions. But to me it meant something entirely different and it's taking an effort to retrain my thought process.

    I plan on reading this again. Over and over as long as I need the reminder to stay and deal with my emotions properly instead of running away from them.

    Thank you, so much.

    January 7, 2013 at 2:36 pm

    • Aw man, I wish people didn't confuse those concepts so much. The Bible is full of emotions. If God didn't want us to feel, He did a poor job of editing his instruction manual. (relax, I'm kidding ha). Thanks for your kind words. =]

      January 7, 2013 at 8:50 pm

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  10. Marie

    Amen Amen Amen. Thank you. This is everything I've been learning and everything our culture doesn't understand. EVERYONE has emotional ups and downs, no exceptions. There will be good and bad days, months, years. That does not mean there is anything wrong with you. The most important thing you can do is acknowledge to yourself how you are feeling, allow yourself to process those feelings, and know when to reach out for help – WITHOUT FEELING ASHAMED.
    I am tired of seeing those I love paralyzed by fear of being labeled. I have seen the damage done by those who say depression is sinful because Christians are supposed to be happy with God. God help us to take away the shame, guilt, misconceptions, and overall stigma.

    January 7, 2013 at 6:57 pm

    • Exactly! Amen. I totally agree, and I think scripture does too. The whole "a time to weep and a time to laugh, a time to mourn and a time to dance" thing certainly puts things into perspective. [Ecc. 3:4]

      January 7, 2013 at 8:56 pm

  11. Hannah

    I loved this article because it is so true. I usually ask people twice how they are feeling. The first one is out of politness, the second because I really want to know. I actually was just talking to my roommate about how I spent an entire day really frustrated because I was too rational about my emotions. I even qualified our discussion by saying that I knew I was PMSing, but it is something that bothers me. This year I've been pretty clinical in how I view relationships with my guy friends and whether I should date them or not. But I really have changed in how I view emotions in the past year. I wear my heart on my sleeve more. My heart aches at the pain I see around me. I sobbed for a good two hours when I found out a girl at my college had died from a rare cancer. I didn't even know her. This change came last year. Last year I would have told you that I consider crying a weakness. I loved the idea that I could hide my emotions. And then God's grace got a hold of me. I started crying at small examples of his grace. I became more open. I shared the last 5% of myself…as humans we only share 95%.

    January 7, 2013 at 7:38 pm

  12. Hannah

    But this change came from being in the church. It was in the church that I balled my eyes out singing "How sweet and awesome is the place." It was in the church that I was able to connect with Godly women who show me how to live. My Mom likes to describe our church as how heaven would look. We're small. Only about 100 people, but we have many different ethnicities, ages, and lots of hurt and sickness. I can look at nearly every person in my church and see how they've ached with the pain of this life, but have responded to God's love and grace. We don't broadcast our sin. But we are a family and we know our struggles and are there to support each other. After all Jesus said it's the sick who need the doctor not the healthy.

    January 7, 2013 at 7:38 pm

    • That's awesome to hear your church had such a positive impact on you. Thanks for sharing your story! I'd love to hear what makes your church feel so supportive. We need more churches that aren't afraid to cry… and to laugh for that matter.

      January 7, 2013 at 9:04 pm

      • Hannah

        I think it's because our church is so small mainly and the people from my church come from all around. Some people drive up to an hour to participate in worship. Because of that we look out for each other and check up on each other. I do have to admit it might be different for some of the other people in our church, I don't know about the men. Because we are all so different and have different problems it really is God's grace that brings us together. It's also not like we all sit in worship together and cry our hearts out. There is a time and place, but it is through the church that relationships have been established in order to allow us to cry and laugh, though the laughter and tears do happen during the service. Those are just some thoughts. Hope that helps! Thanks for asking!

        January 8, 2013 at 3:50 pm

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  14. coffeejar

    THANK. YOU. I have believed this for several years–it's one of the greatest passions of my exceedingly young life, trying to get people to understand that it's okay to not be okay. I struggle with clinical depression, and while that makes me a more intensely emotional person than many, it also has given me insight into the depth of human emotions and how important they can be to making us who we are. I'm kind of curious to know what you would say about clinical depression and other mood disorders, where "destructive" moods are sometimes preventable but are so often impossible to escape from. But anyway, thank you for writing such a beautifully effective piece on this issue. This is something that needs to be heard.

    January 7, 2013 at 11:15 pm

    • My first draft of this post addressed your question, but my word count begged me to save the conversation for another day. It's something we need to talk as a church and as a community, for sure.

      Mood disorders are complex because they involve more than the resulting emotions. Theres underlying chemical imbalances, genetic predispositions, physiology, environmental trauma. My thoughts in summary: everyone should be encouraged to get the help they need to have the healthiest physical, emotional, and spiritual life possible.

      For some people, that could be as simple as recognizing emotional triggers. For others, it could involve therapy, medications, or whatever treatment is agreed upon. God created medical care. Psychologists, psychiatrists, the pills they prescribe, the therapy methods they use… somewhere along the line all of those things began as God ideas. And you're right: escape may be impossible. So, why not use every resource at hand to help people live in freedom to be themselves and pursue their dreams?

      I used the term "destructive" because I've seen clinical depression, bipolar disorder, and severe anxiety absolutely destroy people I love – mostly because they were too ashamed and afraid of social stigma to seek medical advice. And, I've seen how taking a tiny pill everyday can save someone's life. On the flip side, I've also seen my younger sister medicated into a drug induced stupor for several years when alternative treatments were available (long story).

      All that to say, there is a great deal of discernment when approaching mood disorders, and I'm not a licensed therapist or psychologist… the simple answer, the Church should be a refuge where people can be honest and trust they will be loved and supported. My personal belief: sometimes the most loving thing you can do is hold someone's hand as they seek the advice of a medical profession. And in every circumstance, regardless of specifics, we're to love one another, to listen to one another, to pray for one another, and to build each other up. Period.

      I'm not sure if that answers your question. It could be another blog post entirely- or several books. I'm sure GWP would love it if someone wanted to take on the challenge of writing more about this topic…

      January 8, 2013 at 12:23 am

  15. kirs10writes

    This post triggered me to rethink whether I have been unconsciously pushing an expectation of "cheerful Christian optimism" on some of my female believer friends. I think I may have, unintentionally, and it's very convicting. Furthermore, for my part, I can certainly attest to wearing a sunny facade, refusing to share the pain of my experiences with even my closest family and friends.

    Ironically, it's only a few trustworthy mere *acquaintances* with whom I privately share my true feelings–people whose opinions I respect and trust, but whom I never see/haven't seen in years. Essentially, I worry constantly about burdening the people I love, so I choose people who *don't* really love me, because I know they won't be burdened with the same kind of anxiety for my wellbeing. Strange, no?

    January 8, 2013 at 2:03 am

    • I totally get the "I don't want to burden people". Man, I do that all the time. Thanks for sharing- I'm sure other people can relate. An awesome friend of mine pointed out that by not letting people into my life, I'm denying them the opportunity of being there for me. In a way, it's insulting. We're programed to think it's annoyance, when it's really a privilege and a joy that we get to care for one another. Maybe your friends will be concerned for you – but doesn't scripture say to carry one another's burdens? We're supposed to rejoice with those who rejoice and mourn with those who mourn. True community – whether in person or via the interwebs – is hard to cultivate because it begins with admitting we're better together than we were alone.

      January 8, 2013 at 6:06 pm

  16. kelseygoestoafrica

    This is beautiful, dear friend. Thanks for being brave enough to bare your soul, and know that it touched me deeply!

    January 8, 2013 at 10:22 am

  17. Absolutely beautiful. Thank you.

    January 8, 2013 at 2:30 pm

  18. notscrambled

    Hurray! You have written the post that I have wanted to write for over a year! You go girl!

    I'm a 50-something and let me tell you…get free of this wretched teaching of "controlling" or "being healed" or "set free" from your emotions at as young an age as possible. Emotions are normal, and not only that, if we allow ourselves to intelligently explore the realities and origins of our emotions (both good and bad) we will discover a depth of healing and wholeness we deny ourselves when we merely try to be a "good" Christian and follow the false teachings that are everywhere about how emotions are "bad." Shame is bad, and this is what comes upon us when we embrace a false truth that we are somehow flawed if we feel what is normal to feel. What we really need is more and more women to risk being real, to stop handing out platitudes on a platter when a woman is having feelings, and to start being willing to weep with those who weep.

    Brokenness happens in isolation, healing–in the context of community. Thanks for sharing, I may just have to go write that article now that I know I'm not alone ! :-)


    January 8, 2013 at 4:52 pm

  19. So true! I'd love to read your article once you write it!

    January 8, 2013 at 6:13 pm

  20. Pingback: The Journey Begins | Conquering Comps

  21. Liese

    This article is so beautifully timed. My best friend and I are both dealing with serious issues with guys – her boyfriend mistreating her and then breaking up with her; the guy I've liked for a long time starting to date a girl who isn't me – and it's so reassuring to know that feeling heartbroken over this is perfectly acceptable. It drives us into our Daddy God's arms. I'm hurt and confused and it's wonderful to feel validated. Thank you.

    January 10, 2013 at 3:38 am

  22. Misjudged by others

    If we had been a truly Christian country we would not have wanted a so-called movement of women who are deceivers and con artists pushing themselves and their misguided views on us and our country, which we did not need, such as calling bosom,cleavage and ass compliments a quote & unquote crime. Reverence should have been the asset, not money. Richard Nixon must have been a mercenary when he passed that cockemany lie for a law.

    January 10, 2013 at 11:36 pm

  23. Pingback: Your Time at Work, Negative Emotions and the One Habit God Wants You to Pick | 4word women

  24. This is absolutely beautiful and perfect! Thank you for sharing your heart. I think as children we all feel things naturally and without remorse about our emotions. When something hurts, we cry. When someone is mean, we tell them they are being mean. When something makes us happy, we want to do it over and over and over again. Then we are taught to manage our emotions. To "buck up." To be tough. And we slowly lose our ability to feel. To feel deeply. We lose touch with reality. I think that is why so many people eventually just break down. They can't hold it all together anymore.

    As I was reading your post I couldn't help but smile. I recently wrote about a dear friend of mine who was killed in a car accident. I wrote briefly about emotions and what to do with them in this time of grief. You went into depth on what I could only express in a few words. And I also used the example of Jews as they mourned over their loved ones. [If you want to read it, check out my blog!]

    Thank you for your writing. Thank you for daring to feel, even when everyone else in the world says that God wants us to only and always be happy, bubbly, and put together. I appreciate your words.

    January 14, 2013 at 10:35 am

  25. Anonymous

    I do have a question: What about situations where someone else is the one with depression and they lash out at you? Are we still supposed to help carry their burden and be there for them (and getting verbally and emotionally abused at the same time)? What if they're your parent and the Word says that we must honor our parents? Do we cut off ties when they lash out blindly? I remember a GWP post that mentioned how sometimes it just isn't our burden to carry. To be honest I feel as though I cannot handle being around people who lash out, and I think that I cannot ever live with someone who has severe depression/bipolar disorders; because half the time I'm afraid they might turn violent on themselves/me and I will not tolerate being abused in any way. Thank you anyway for the post. x

    January 17, 2013 at 11:49 am

    • Hi. Are you for yourself or a friend or just out of general curiosity? I can't quite tell by your comment, so please excuse me if I answer your question from the wrong perspective.

      While every story is different, I personally can relate to the conflict someone feels with an emotionally abusive parent. My mom has chronic depression (likely bipolar disorder), and refuses to admit it or get treated. She was extremely emotionally abusive growing up, and it came to a point where it was an extremely unhealthy relationship. I moved away, and eventually cut most ties with my family. I'm not in any way saying that's what everyone should do, but rather trying to paint a picture of where my advice is coming from.

      The Bible does say to respect our families and it also says that we should have the affairs of our house in order… BUT, it also says those who leave their families for Christ's sake will be rewarded (Matt 19:29, Mark 10:29, Luke 18:29) and other scriptures talk about how the Gospel message will turn mother against daughter and father against son (Luke 12:53). While those verses apply are more often applied to families who fight over the Gospel, it is relevant to emotional abuse because the message of the Gospel is freedom, respect, and love. If you need to walk away from your family in order to live with freedom to love God, love people, and love yourself as a child of God… that's perfectly okay and may even be encouraged by scripture. And, it is absolutely not your burden to carry, especially not alone.

      There comes a point in a relationship with an emotionally abusive parent (or friend or relative) where you have to ask: is this relationship healthy? When the answer is no, and it is likely to be no, you have to trust God enough to handle their situation – and get to a place where you – physically, emotionally, and spiritually- can heal and live in freedom from fear and emotional abuse.

      Again, a healthy resolution looks different for everyone, but abusive, manipulative relationships are NEVER okay. If you haven't read the book Boundaries (referenced in the poll to the right), I'd highly recommend it. And here's the GWP article I think you're looking for:… There's a lot of good advice in the boundaries category (under previous categories in the sidebar). Also, if you'd like to talk more about this… I'd love to chat with you. Shoot me an email at kera[dot]package[at]gmail[dot]com.

      If you are involved in an emotional abusive relationship of any kind, the best advice I can give you is to find solid people in your life to pray for you and encourage you and to remind you that you're loved and valued and worth more than you know. Because it's true: you are loved. <3

      January 17, 2013 at 12:10 pm

      • Anonymous

        Thanks so much for replying. Ah, our story shares similarities. I was asking for myself actually, because my mother has depression (I think it's acute?) that was diagnosed some 20 years ago. She has improved a lot since those days and does not take any medication or talk to counselors, I think she basically thrashes it out with God (and us). However, just because she has "improved" doesn't mean I want to be around her for the rest of my life. When the depression does strike, she apparently can't control herself from saying the most hurtful things or treating all of us like crap, saying we all continue our lives as normal and do not care about her.

        My father has taught us that we should not let one person spoil our whole day, yet she wants us to feel her pain (that we cannot because we arent the kind that get so upset due to eg. buying home the wrong vegies or noodles) and she can just sit there and cry. I see that hurt people hurt people sometimes. Thankfully, she is not currently depressed/acting upset towards anyone. I asked because I know it is bound to happen again and when it does I hope to cope better. I am trying to forgive her, to really forgive but every single cell in my body screams leave when her depression strikes. And in a few months I will be leaving for higher education… So I think in some ways, that is good. But I reckon mother's depression has caused me to be wary of depressive people in general, and I realise I am quite quick to shun them (which is not very good or kind). It's so true that everyone needs some therapy, and everyone includes me.

        Thank you so much for sharing and for the Bible verses, I will definitely check out those passages. :) if more questions bug me, I'll be sure to pop them over to your email, thanks loads. :)

        January 17, 2013 at 9:25 pm

        • There with you

          Thank you both for sharing your stories. I’m very thankful to see that I’m not alone. God must have been leading me to your post and to you two’s discussion because the timing is incredible. Less than two hours ago I stepped out of my first counseling session with my mother and our first real discussion of her emotional abuse. I grew up with the abuse (she also appears to be bi-polar), distanced myself from her for several years, then a few years ago let be a part of my life again. I created boundaries and we learned to get along as long as I only talked about surface level things with her. A few months ago she reverted back twice in a month. I had to set a boundary again and told her I wasn’t ready to see her, unless she was willing to see me at counseling.

          Our session today was one of the most difficult things I’ve done in my life. I was thankful we could make some sort of progress, but my guard is up and I fear that she won’t see how destructive her behavior is. She basically told me that she resents my pain from the past. Your post was a timely reminder that my emotions are real and legitimate.

          What are you two’s thoughts on when emotions control behavior? I definitely agree that we shouldn’t control our emotions in the sense that we stifle or ignore them, but what about when they rule your behavior? I’m specifically thinking about when emotions are used as an acceptable excuse for abusive behavior.

          August 20, 2013 at 10:32 pm

  26. Pingback: Negative Emotions and the Church – Something worth checking out «

  27. ggirl

    Thanks for posting this I have been that girl who was given an “accountability partner” after talking about my feelings of not fitting in and not feeling like the other girls in the church. People never stopped questioning my leadership abilities after that. Thanks so much for sharing

    April 17, 2013 at 11:57 pm

  28. Well, thanks so much for sharing this with me, I love to have fun all the time.

    March 5, 2014 at 3:51 pm

  29. Thanks for the post. After reading this post, I gain some knowledge and gathered some information's. This article is really very essential and very informative article. I really enjoyed with post. Thank you again. Keep posting. I am waiting for your new post. I love to read your each and every post.

    December 10, 2014 at 7:09 am

  30. This one of best things I am always waiting to see. When oromos have some thing such as this and recognizing the best people in our society of northern America and beyond. This really good. School. School. Learning, learning, and learning.
    Guys extend this to the young and brave oromo students and their achievements as well. it's my belief that this will promote the students and the parents to be initiated and will make an effort for their children to compete in all aspects such as sport, students of the year, the best class of the year.
    Over all, I'm happy with what you have done and those two people deserve to be recognized. as the oromo would say " ka nuu aeedata dhiisatii yoma haganaatu hingaha jedhan." I know this is the begining keep it up.
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    April 26, 2015 at 12:16 pm

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